![]() ![]() ![]() If so, and if you have any questions about the safety of fresh produce, there are some facts to consider as you make food choices for yourself and for your family. You may have heard about a “Dirty Dozen” list of fruits and vegetables. Making good food choices is one of the ways we can all work toward a healthier life eating fruits and vegetables is an important part of that effort. Grapes Are Healthy And SafeĮveryone wants what is best for their health and for the health of their families especially when it comes to food. This helps to prevent damage to the blood vessels and lowers the risk of heart disease. The grapes were found to improve the function of the endothelium, which is the lining of the blood vessels. A recent study published in the journal Nutrition found that grapes can help lower blood pressure by 6-8 points. Grapes have been shown to be effective in controlling high blood pressure. “Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber.” Journal of the Academy of Nutrition and Dietetics, U.S. ![]() “Whole Fruits and Fruit Fiber Emerging Health Effects.” Nutrients, MDPI, 28 Nov. “The High Content of Quercetin and Catechin in Airen Grape Juice Supports Its Application in Functional Food Production.” Foods (Basel, Switzerland), MDPI, 2 July 2021.
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